Fitness is a holistic state of well-being balancing the physical, mental, and spiritual composition of an individual.
Being fit then, is a condition of being whole, vigorous , and sound in body and mind, free of disease and ailments, allowing us to cope with the circumstances of living and orienting us toward maximizing our potential to live life to the fullest.
Yoga is a complete science of life that originated in India thousands of years ago and is the oldest system of personal development in the world, encompassing body, mind, and spirit. The word yoga means “union” in Sanskrit and describes the integration of the mind and body, liberating us from the illusions of time, space, and causation, with the ultimate goal of reuniting the individual self with the undifferentiated, infinite, unchanging, formless energy of the universe.
We all know the health benefits of regular exercise, but sometimes starting and maintaining an exercise routine can be difficult due to a lack of motivation or just not knowing how to go about it. Weather you are a fine tuned athlete, or just beginning to exercise, or somewhere in between, a personal training fitness professional can: