Livestream + in-person Classes

MONDAY
6:00pm Hatha Yoga (heated) @Lifetime Fitness

WEDNESDAY
10:30am Slow Flow Virtual Register

FRIDAY
9:30am yoga @St. John's Episcopal Church (email me to register)
11:00am Gentle Flow Virtual Register

SATURDAY
10:30 am 30 Min. Express Flow Virtual Register
11:30am Vinyasa Yoga @NYSC Scarsdale

SUNDAY
10:15am Slow Flow Virtual Register

Private Zoom classes available upon request.

Private in-person classes available upon request.

yoga

I am a healing Yoga Instructor deeply rooted in a Kripalu and Katonah Yoga mindset. My teachings offer empowerment through yoga. I believe that everyone has the right and honor to connect with oneself and deepen their relationship to life on and off the yoga mat.

Offerings include vinyasa, yoga for all ages, adaptive yoga, detox yoga, Hatha Yoga + more.

In addition to teaching local group classes, more intimate offerings include:

• Private yoga one-off or regularly

• Couples’ yoga one-off or regularly

• Group yoga one-off or regularly.

• Yoga parties Host a wellness party with yoga at the heart of it all!

• Destination Yoga I will travel with or to you on your next getaway.

Contact me with questions or to set up an appointment.

fitness

Teaching personal fitness through self appreciation regardless of body shape or size, my focus is on inner strength and creating new lifestyle habits. I will work closely with you to find the program that best serves your needs and comfort level.

Offerings include strength training, self love, respectful aging, appreciating your body + more.

• Personal training one-off or regularly

• Couples’ training one-off or regularly

• Group training one-off or regularly

• Destination Training. I will travel with or to you on your next getaway.

Contact me with questions or to set up an appointment.

shamanic healing

With a mindset that the body’s natural tendency is toward healing, we can urge it along utilizing life force energy or prana. This technique accelerates the body's inborn ability to heal itself.

• One on one healing

Contact me with questions or to set up an appointment.

reiki

This energy healing technique is also called palm healing or hands-on healing. Through this healing practice, a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

• One on one healing

Contact me with questions or to set up an appointment.